Weigh In record (no journal entry) for 07 June 2021
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205.5 lb
Lost so far: 12.3 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1207 kcal
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Fat: 59.35g | Prot: 70.00g | Carb: 95.61g.
Breakfast: Qualy Margarina Cremosa, Café Brasileiro Café com Açúcar, Pão Francês. Lunch: Soya Óleo de Soja , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Carne Moída de Paleta, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Rúcula, Ovo Mexido (Inteiro, Cozido), Carne de Vaca Moída. Snacks/Other: Quaker Farelo de Aveia, Mamão Formosa. more...
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2584 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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