Weigh In record (no journal entry) for 07 June 2021
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312.4 lb
Lost so far: 16.3 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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2058 kcal
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Fat: 137.09g | Prot: 131.50g | Carb: 75.36g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Mushrooms , Asda Smart Price Chopped Tinned Tomatoes, Fried Egg with Fat. Dinner: Fried Egg , Tesco Steam Veg , Sliced Ham, Tesco Finest Cauliflower Cheese. Snacks/Other: Cathedral City Cheddar Cheese, Tesco Seedless Green Grapes, Pears . more...
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gaining 0.1 lb a week
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