Weigh In record (no journal entry) for 07 June 2021
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155.8 lb
Lost so far: 29.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1249 kcal
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Fat: 66.02g | Prot: 41.30g | Carb: 131.69g.
Breakfast: Bell Peppers, Egg, Thomas' Bagel Thins - Everything, LouAna Pure Coconut Oil. Dinner: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Fresh Express Fancy Field Greens Tender Lettuce Mix. Snacks/Other: Homemade Matcha Latte (ALMD), Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). more...
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losing 9.8 lb a week
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 Comments
07 Jun 21 by member: bgr12
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