ali224's Journal, 16 February 2011

196.0 lb Lost so far: 5.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 54.82g | Prot: 77.01g | Carb: 174.23g.   Breakfast: Oikos Greek Yogurt, Orange Juice, 40% Less Fat Center Cut Bacon, Berries. Lunch: Special K Protein Shake - Chocolate. Dinner: French Fries (Small), Quarter Pounder with Cheese. Snacks/Other: Bananas, Raw Almonds. more...

3314 kcal

Activities & Exercise: Housework - 1 hour, Standing - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...