Omarpal's Journal, 30 January 2014

243.8 lb Lost so far: 20.8 lb.    Still to go: 73.8 lb.    Diet followed 100%.

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795 kcal

Fat: 11.83g | Prot: 28.16g | Carb: 44.80g.   Lunch: Cabernet Sauvignon Wine, Chianti Wine, Anheuser-Busch Bud Light Beer. Dinner: Earthbound Farm Organic Baby Arugula Salad, Jillian Michaels Grilled Lemon Chicken, Chianti Wine. Snacks/Other: Granny Smith Apples. more...

2926 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...