Weigh In record (no journal entry) for 07 June 2021
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351.0 lb
Lost so far: 17.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1057 kcal
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Fat: 65.55g | Prot: 65.97g | Carb: 51.17g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Cuties Mandarin Orange, Scrambled Egg. Dinner: Potato, Broccoli, Johnsonville Brats Beer 'n Bratwurst Style. more...
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gaining 2.3 lb a week
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