owensk's Journal, 16 February 2011

255.0 lb Lost so far: 11.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 108.72g | Prot: 81.68g | Carb: 175.48g.   Breakfast: Oatmeal Krogers reduced sugar , grapes, Fresh Selections Classic Garden salad. Lunch: Nectarines, Kroger Fresh Selections Classic Garden, banana. Dinner: Pear, ceasar salad. Snacks/Other: 10 almonds. more...

2939 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...