Weigh In record (no journal entry) for 30 January 2014
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165.5 lb
Lost so far: 24.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1228 kcal
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Fat: 59.78g | Prot: 65.62g | Carb: 109.07g.
Breakfast: Great Value Great Value Turkey Sausage Patty, Franz Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, Bar-S Foods Thick Sliced Bologna, White Bread , Yellow Mustard . Dinner: No Name Petite Cut Sirloin Steak. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Red Delicious Apples, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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2514 kcal
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Activities & Exercise:
Sitting - 12 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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