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7:30am
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284.0 lb
Lost so far: 34.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1132 kcal
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Fat: 54.03g | Prot: 32.40g | Carb: 128.92g.
Breakfast: polaner sugar free, Original English Muffins, Light Soft Spread, Original Powder Creamer, Sugar, Lower Sodium Bacon, egg. Lunch: albertsons croutons, sun maid raisins, light ranch dressing great value, Premium Romaine. Snacks/Other: California Golden Raisins, Honey Roasted Peanuts, nilla wafers. more...
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3294 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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