Weigh In record (no journal entry) for 30 January 2014
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169.5 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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946 kcal
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Fat: 37.60g | Prot: 72.01g | Carb: 86.25g.
Breakfast: Apples . Lunch: Tangerines (Mandarin Oranges), Black Olives, Green String Beans, Hellmann's Real Mayonnaise, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Boston Market Seasonal Fresh Fruit Salad, Sesame Oil, Soybeans (Mature Seeds, Steamed, Cooked), Chicken Wing, Shrimp, Fish. Snacks/Other: Fennel Bulb, Boston Market Seasonal Fresh Fruit Salad. more...
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gaining 3.5 lb a week
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