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Hewitt
Journal
30 Jan 14
Hewitt's Journal, 30 January 2014
Hewitt's Profile
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Weigh In record (no journal entry) for 30 January 2014
182.0 lb
Lost so far:
25.0 lb
.
Still to go:
182.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2014:
1762 kcal
Fat: 82.93g | Prot: 59.41g | Carb: 201.42g.
Breakfast:
ViSalus Body by Vi Nutritional Shake Mix, 100% Whole Wheat or 100% Whole Grain Waffle, Almonds, Strawberries.
Lunch:
Toasted Garlic Bread, Lasagna with Meat.
Dinner:
Fried Batter Dipped Mushrooms, Baked or Fried Batter Dipped Onion Rings, 12" Hand Tossed Pepperoni Pizza.
Snacks/Other:
Chocolate Chip Cookies (Soft Type), Brownie with Icing.
more...
2336 kcal
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes.
more...
losing 0.8 lb a week
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