Weigh In record (no journal entry) for 30 January 2014
|
168.5 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2014:
|
3680 kcal
|
Fat: 187.13g | Prot: 196.27g | Carb: 304.05g.
Breakfast: Egg, 1% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Eating Right Peeled Baby-cut Carrots, Subway 6" Oven Roasted Chicken Breast, Deerfield Farms American Cheese Slices, Chicken Frankfurter. Dinner: 1% Fat Milk, Hardee's 1/3 lb Original Thickburger. Snacks/Other: 1% Fat Milk, Storck Riesen Chocolate Caramel Candies, Oranges, Snyder's of Hanover Mini Pretzels (Package), Voskos Nonfat Greek Yogurt - Blended Wild Blueberry. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|