Weigh In record (no journal entry) for 16 February 2011
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162.2 lb
Lost so far: 17.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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976 kcal
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Fat: 53.06g | Prot: 43.10g | Carb: 89.00g.
Breakfast: Natural Creamy Peanut Butter, 45 Calories and Delightful Wheat Bread. Lunch: Mexican Slop. Dinner: Natural Creamy Peanut Butter, 45 Calories and Delightful Wheat Bread, Squeezable Concord Grape Jam. Snacks/Other: V-CARAMEL STND UP BAG. more...
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losing 5.6 lb a week
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ashycopince's weight history
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