Alejandro1979's Journal, 07 June 2021

231.3 lb Lost so far: 55.3 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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852 kcal

Fat: 36.21g | Prot: 57.89g | Carb: 77.21g.   Breakfast: Nueces, Surlat Yogurt sin Lactosa Frutilla, Café. Lunch: Unimarc Ganso Vacuno, Verduras Salteadas. Snacks/Other: Aceitunas Negras, Plátano, Surlat Yogurt sin Lactosa Frutilla, Café con Leche Descremada. more...

2724 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...