Weigh In record (no journal entry) for 30 January 2014
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262.2 lb
Lost so far: 8.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1534 kcal
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Fat: 108.66g | Prot: 119.11g | Carb: 19.01g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Great Value Shredded Mild Cheddar Cheese, Sliced Ham (Extra Lean), Egg. Dinner: Oopsie Rolls, Ground Beef (80% Lean / 20% Fat), Asparagus. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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steady weight
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