Weigh In record (no journal entry) for 07 June 2021
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206.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1385 kcal
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Fat: 28.81g | Prot: 94.26g | Carb: 198.61g.
Breakfast: Strawberry Preserves (Winco Foods), Egg, 100%Whole Wheat Bread, Tropicana Pure Premium Original Orange Juice. Lunch: Best Choice Unsalted Butter, Cooked Shrimp, Strawberries , Great Value Broccoli Florets. Dinner: Great Value Broccoli Florets, Sweet Potato, AquaStar Wild Pacific Salmon. Snacks/Other: Blueberry/Raspberry Granola, Gala Apples. more...
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losing 1.0 lb a week
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Mariah Nichols's weight history
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