mysterywolf's Journal, 16 February 2011

217.0 lb Lost so far: 3.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 59.50g | Prot: 45.15g | Carb: 240.81g.   Breakfast: cinnamon roll. Lunch: honey, Whole Wheat toast. Dinner: Pizza, french onion dip, old dutch potato chips. Snacks/Other: coffee, Sunbelt granola bar. more...

3039 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...