Weigh In record (no journal entry) for 16 February 2011
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245.0 lb
Lost so far: 28.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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2116 kcal
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Fat: 106.95g | Prot: 89.48g | Carb: 201.16g.
Breakfast: Bacon, Egg White & Cheese Wake-Up Wrap. Lunch: Cream Cheese Flavor Frostings, Jax Cheddar Cheese Puffed Curls, Oven Roasted Turkey Breast, whole wheat tortilla, Cooper Sharp American Cheese, Yellow Mustard. Dinner: Buffalo Chicken Pizza, Caesar Salad with Romaine. Snacks/Other: apple. more...
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losing 3.5 lb a week
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