dt2008's Journal, 07 June 2021

274.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2872 kcal

Fat: 93.13g | Prot: 96.54g | Carb: 427.60g.   Breakfast: 2% Fat Milk, Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Crispy Green Crispy Apples, Frieda's Edamame (Shelled), Moji Sushi Spicy Tuna Roll, Whole Foods Market Salmon Avocado Roll, Salmon Sushi. Dinner: Amy's 3 Cheese & Kale Bake, Smucker's Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Annie's Homegrown Cheddar Bunnies, Simple Mills Farmhouse Cheddar Almond Flour Crackers, Outshine Lime Fruit Bar (46g), Chloe's Mango Soft Serve Fruit Pop, Reichel Foods Baby Carrots and Original Hummus Dippin Stix, Nature's Bakery Pomegranate Fig Bar, Quaker Chewy Granola Bars - Chocolate Chip. more...

4139 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Walking (brisk) - 4/mph - 9 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...