Weigh In record (no journal entry) for 07 June 2021
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159.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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2150 kcal
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Fat: 58.14g | Prot: 129.99g | Carb: 285.22g.
Breakfast: Strawberries , Apples , Barney Butter Powdered Almond Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Trader Joe's Steel Cut Oatmeal, Bananas . Lunch: Thai Kitchen Red Curry Chicken, Kirkland Signature Tilapia Loins, Niman Ranch Thai Style Uncured Sausage, Crispy Rice, Egg White , Chicken Thigh, White Rice. Dinner: Miso Sauce, Mahi Mahi, Sour Dough Bread, New England Clam Chowder. Snacks/Other: Cheesecake. more...
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losing 4.8 lb a week
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