|
Kenpo X this morning, and my coordination was so bad you'd think I was suffering from an inner-ear infection... lol
Either way, did good, feels good, but I want to get back into the weight training.
Decided to up my calorie intake to 1870 calories/day instead of the 1500 I was doing. I think 1500 was too low to shed fat properly.
|
181.6 lb
Lost so far: 9.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2011:
|
1391 kcal
|
Fat: 25.36g | Prot: 135.62g | Carb: 161.83g.
Breakfast: Canadian Bacon, 2% Kraft American Singles, Light English Muffin, Super Advanced Whey Protein - Chocolate, Skim Milk. Lunch: Instant Rice, Boneless Skinless Chicken Breast, Green Giant Teriyaki Stir Fry. Dinner: 98% Fat Free Condensed Brocoli Cheese Soup, 2% Shredded Cheddar, Broccoli, Instant Rice. Snacks/Other: Butterball Low Fat Turkey Bacon. more...
|
|
2785 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|