Weigh In record (no journal entry) for 07 June 2021
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149.9 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1136 kcal
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Fat: 37.69g | Prot: 140.46g | Carb: 54.85g.
Breakfast: Pão Integral, Pasta de Amendoim, Ovo, Banana Prata, Café (Infusão), Probiótica L-Carnitine. Lunch: Alface, Peito de Frango, Qualidoro Palmito Pupunha, Tomates, Brócolis Cozido. Dinner: Qualitá Palmito Açaí, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Nestlé Iogurte Natural Desnatado, Max Titanium Creatina, Optimum Nutrition Whey Protein Gold Standard. more...
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1942 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Simone Pasdiora's weight history
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