Weigh In record (no journal entry) for 16 February 2011
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205.0 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1093 kcal
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Fat: 46.13g | Prot: 97.09g | Carb: 76.04g.
Breakfast: Pears, Reduced Fat Woven Wheats, 75% Reduced Fat Cheddar, 2% Deluxe Reduced Fat American Cheese Slices, Egg, Ezekiel 4:9 Low Sodium Bread, Original Deli Thin Smoked Chopped Pressed Beef. Lunch: egg, Cucumber (with Peel), Reduced Fat Woven Wheats, Chunk Light Tuna, Reduced Fat Mayo with Olive Oil. Dinner: green pepper, radis, Romaine Lettuce, parmesan cheese, Glenn's Balsamic Dressing, Cucumber, Onions, Diced Tomatoes, Chicken with Garlic, Basil, and Parsley. more...
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2265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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