Baccalynnwv's Journal, 16 February 2011

235.6 lb Lost so far: 17.4 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

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689 kcal

Fat: 38.22g | Prot: 28.90g | Carb: 67.92g.   Breakfast: French Vanilla Shake Mix, Milk (Nonfat with Added Vitamin A and Protein). Lunch: Avocados, 100% Whole Grain Sliced Bread, American Cheese (Low Fat, Pasteurized). more...

2839 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...