Baccalynnwv's Journal, 26 January 2011

244.7 lb Lost so far: 8.3 lb.    Still to go: 79.7 lb.    Diet followed reasonably well.

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937 kcal

Fat: 33.85g | Prot: 40.34g | Carb: 120.40g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Frosted Flakes. Lunch: Bananas, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Meat Loaf Made with Beef. more...

3030 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...