Baccalynnwv's Journal, 23 January 2011

245.6 lb Lost so far: 7.4 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

---

538 kcal

Fat: 33.33g | Prot: 6.67g | Carb: 54.30g.   Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Concord Grape Jam, Butter, White Bread. more...

2983 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...