Weigh In record (no journal entry) for 21 January 2011
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246.0 lb
Lost so far: 7.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1586 kcal
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Fat: 61.36g | Prot: 93.61g | Carb: 181.52g.
Lunch: 12" Club. Dinner: Smoked Beef Sausage with Cheese. Snacks/Other: Brownies, Grapefruit (Pink and Red). more...
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losing 1.4 lb a week
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