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261
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261.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2483 kcal
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Fat: 114.35g | Prot: 138.45g | Carb: 216.47g.
Breakfast: Dempster's 12 Grain Bagels, Coffee, Peanut Butter. Lunch: Pepsi Diet Pepsi, Cheeseburger with Bacon and Condiments, Swiss Chalet Side Caesar Salad (withour Dressing). Dinner: Cooked Peas and Corn, Kraft Stove Top, Beef Steak. Snacks/Other: Coffee, Peanut Butter, Bagel. more...
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3058 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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