Weigh In record (no journal entry) for 07 June 2021
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245.6 lb
Lost so far: 52.6 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1833 kcal
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Fat: 129.13g | Prot: 69.70g | Carb: 34.13g.
Lunch: Hard-Boiled Egg , Extra Virgin Olive Oil, Butter (Salted) , Safeway Chicken Tenderloins. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Athenos Natural Crumbled Feta Cheese, Organics Organic Spring Mix. Snacks/Other: Rum, Pepsi Diet Pepsi, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Crystal Light Green Tea Natural Raspberry Drink Mix. more...
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losing 4.2 lb a week
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