Weigh In record (no journal entry) for 30 January 2014
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144.2 lb
Lost so far: 6.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1371 kcal
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Fat: 51.80g | Prot: 92.95g | Carb: 138.80g.
Breakfast: Publix Instant Oatmeal - Original, R.W. Knudsen Family Free Nonfat Cottage Cheese. Lunch: Cooked Vegetables (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked), Rotisserie Chicken, Trader Joe's Candied Pecans. Dinner: Great Range Bison, Starbucks Nonfat Cappuccino (Grande). Snacks/Other: Prima Della White American Cheese, Navels Oranges , Prima Della White American Cheese, Nonfat Cappuccino. more...
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gaining 0.2 lb a week
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