Weigh In record (no journal entry) for 30 January 2014
|
166.0 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2014:
|
1924 kcal
|
Fat: 58.65g | Prot: 82.12g | Carb: 274.82g.
Breakfast: Nestlé Leche Evaporada Cremosa & Ligera, Slim-Fast Polvo Chocolate. Lunch: Enchilada con Pollo y Queso en Salsa de Tomate-Basados, Peñafiel Squirt, Tortilla de Maíz, Crema de Tomate (Preparada con Leche). Dinner: Mayonesa, Aceite de Oliva, Cebollas, La Huerta Ejote Cortado, Huevo, Bimbo Pan Integral, Sangria Señorial Sangría Señorial Light. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Plátano. more...
|
|
2174 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EFC270971's weight history
|