Weigh In record (no journal entry) for 30 January 2014
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201.2 lb
Lost so far: 1.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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388 kcal
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Fat: 3.75g | Prot: 18.68g | Carb: 71.92g.
Breakfast: Fruit smoothie. Snacks/Other: Banana, Great Value Lowfat Yogurt - Strawberry Banana. more...
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losing 5.6 lb a week
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