Weigh In record (no journal entry) for 16 February 2011
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195.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1677 kcal
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Fat: 79.81g | Prot: 85.11g | Carb: 161.37g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Cinnamon, Raisins, Oatmeal. Lunch: Reduced Sodium Chicken Gumbo. Dinner: Colby Jack Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Smoked Salmon, Yogurt Covered Raisins, Mixed Nuts. more...
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losing 2.8 lb a week
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