Weigh In record (no journal entry) for 30 January 2014
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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885 kcal
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Fat: 40.66g | Prot: 59.43g | Carb: 70.43g.
Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Sargento Pepper Jack Cheese Sticks, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2562 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours. more...
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gaining 3.5 lb a week
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