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Hot Tink
Journal
16 Feb 11
Hot Tink's Journal, 16 February 2011
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Crap! I stayed the same pretty much. I guess the Valentines get-a-way was too much. I need to get on program 100% and drink my water and workout! God! New goal, Drop 7.5 in 9 days? oy Can it be done? I need 205 by Friday Feb 25th Help !?!
212.5 lb
Lost so far:
5.5 lb
.
Still to go:
47.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2011:
847 kcal
Fat: 43.33g | Prot: 56.18g | Carb: 57.85g.
Breakfast:
Reduced Sugar Brown Sugar Cinnamon Oatmeal, Coffee with 2 Milk 2 Sweetener.
Lunch:
Chocolate Shake.
Dinner:
Stuffed Manzinilla Olives, 100% Whole Grain, Parmesan Caesar, Chicken Breast (Oven Roasted, Fat Free, Sliced).
Snacks/Other:
Advantage Chocolate Chip Granola.
more...
2652 kcal
Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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