Weigh In record (no journal entry) for 16 February 2011
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227.0 lb
Lost so far: 41.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1158 kcal
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Fat: 24.43g | Prot: 69.53g | Carb: 173.54g.
Breakfast: Blueberry Muffin, Cottage Cheese (Nonfat), Bananas. Lunch: Mini Baguette, Beef Barley with Portobello Mushrooms, Sweet Red Peppers. Dinner: Onions, Mushrooms, Oriental Steak with Green Peppers and Noodles. Snacks/Other: Double Chocolate Caramel Bar, Cheese Puffs. more...
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losing 7.0 lb a week
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