Weigh In record (no journal entry) for 16 February 2011
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172.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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957 kcal
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Fat: 25.73g | Prot: 49.56g | Carb: 134.73g.
Breakfast: Gala Apple (Medium), Coffee. Lunch: HOT SAUSAGE. Dinner: Diet Pepsi (20 oz Bottle), Golden Roasted Turkey Breast. Snacks/Other: Gala Apples, Fiber and Omega 3 Chewy Granola Bar, Dried White Peaches. more...
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2918 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 2.8 lb a week
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