Weigh In record (no journal entry) for 07 June 2021
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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781 kcal
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Fat: 40.47g | Prot: 37.07g | Carb: 60.63g.
Dinner: Knorr Pasta Sides - Parmesan, Pork Chops (Top Loin, Boneless) , Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Butter, Coffee, Half and Half Cream, Sugar in the Raw Turbinado Sugar, Cobblestone Mill Whole Wheat Sub Rolls. more...
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losing 4.2 lb a week
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