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Finally down a bit again this morning. I've had stomach pain the last three days, not sure what that's about.
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224.2 lb
Lost so far: 13.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1457 kcal
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Fat: 96.70g | Prot: 101.88g | Carb: 47.15g.
Breakfast: Coffee (Brewed From Grounds) , Whipping Cream . Lunch: Club House roasted garlic and peppers seasoning, Extra Virgin Olive Oil, Baby Spinach, Heinz Apple Cider Vinegar, Costco Rotisserie Chicken, Trader Joe's Crumbled Goat Cheese, Maille Whole Grain Dijon Mustard, Hellmann's Real Mayonnaise, Dole Butter Lettuce. Dinner: President's Choice PC Greek Yogurt 9% Plain, President's Choice White Corn & Black Beans Mild Salsa, Yellow Sweet Peppers, Cheddar Cheese, Lettuce, Extra Lean Ground Beef. Snacks/Other: Dry Roasted Soybeans (Mature Seeds). more...
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2477 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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