|
Wasn't sure whether or not to include this number due to when it was but I'll go with it. I had already run and ate an orange and drank plenty of water.
I did my run...C2-10K Week3 Day 2.
I'm also going to dig out a friend in need later today so I will not do T25. I may stop T25 for now and incorporate some weights instead.
|
235.8 lb
Lost so far: 42.7 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
|
gaining 2.8 lb a week
|