Weigh In record (no journal entry) for 07 June 2021
|
147.6 lb
Lost so far: 43.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2021:
|
1585 kcal
|
Fat: 98.52g | Prot: 103.07g | Carb: 73.19g.
Breakfast: Nature's Garden Omega-3 Deluxe Mix (Package), Equate Plant Based Protein Powder Chocolate, Full Circle Vanilla Almond Milk Unsweetened, Luna Luna Protein Bar - Chocolate Chip Cookie Dough. Lunch: Taylor Farms Vegetable Snack Tray, Great Value Hard Boiled Eggs, Tru Grill Grilled Chicken Strips. Dinner: Sheetz Mild Cheddar Cheese, Buffalo Wild Wings Boneless Wings (7), Brach's Star Brites Peppermint, Smithfield Fully Cooked Bacon, Kraft Mayo with Olive Oil, Great Value Almond Flour , Baking Powder (Sodium Aluminum Sulfate, Double Acting). more...
|
|
1861 kcal
|
Activities & Exercise:
Cable/Resistance Band - 45 minutes, Sleeping - 5 hours and 59 minutes, Resting - 15 hours and 53 minutes, Desk Work - 1 hour and 23 minutes. more...
|
losing 7.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|