|
Lets eat good today and get back into the 20s
|
231.4 lb
Lost so far: 43.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2011:
|
955 kcal
|
Fat: 37.21g | Prot: 45.94g | Carb: 113.71g.
Breakfast: 1% Fat Milk, Raisin Bran Crunch. Lunch: Mexican Rice, Refried Beans (Canned), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tschmick's weight history
|