Weigh In record (no journal entry) for 30 January 2014
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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579 kcal
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Fat: 26.87g | Prot: 23.55g | Carb: 68.26g.
Breakfast: Poached Egg, Grapefruit (Pink and Red). Lunch: Celery, Carrots, Apples, Peanut Butter. Dinner: Tanimura & Antle Celery, Carrots, Apples, Peanut Butter. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 1.9 lb a week
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