Weigh In record (no journal entry) for 30 January 2014
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156.8 lb
Lost so far: 53.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1689 kcal
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Fat: 85.39g | Prot: 75.80g | Carb: 154.61g.
Breakfast: Chick-fil-A Bacon, Egg & Cheese Biscuit, Tap Water. Lunch: McDonald's McChicken (Plain), Pepsi Diet Pepsi. Dinner: No Name Chicken Strips, Tap Water, Onion Rings (Breaded and Fried), Italian Chef macaroni and cheese dinner, Sister Schubert's Dinner Yeast Rolls, Butter, Jason's Deli Steamed Veggies, Market Pantry Colby Jack Shredded Cheese, Oscar Mayer Real Bacon Bits, Mushrooms, Honey Mustard Dressing, Grilled Chicken. Snacks/Other: Tap Water. more...
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2347 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 38 minutes, Shopping - 2 hours, Driving - 2 hours, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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