Weigh In record (no journal entry) for 07 June 2021
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207.0 lb
Lost so far: 21.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1864 kcal
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Fat: 83.52g | Prot: 68.53g | Carb: 201.99g.
Breakfast: Gut & Günstig Norvind Esrom, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital. Lunch: Schmalzgebäck, K-Classic Kochschinken in Aspik, Gekochtes Ei, Golden Toast Körner Harmonie Toast. Dinner: Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital, Eridanous Moussaka. Snacks/Other: Orangenlimonade, Mineralwasser, Coca-Cola Coca-Cola Zero, Milka Milka Stieleis. more...
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3293 kcal
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Activities & Exercise:
Desk Work - 16 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours. more...
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losing 6.9 lb a week
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