Weigh In record (no journal entry) for 16 February 2011
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329.0 lb
Lost so far: 53.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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3276 kcal
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Fat: 110.32g | Prot: 174.94g | Carb: 379.07g.
Breakfast: Homestyle Waffles, Granulated Sugar, Coffee, 2% Fat Milk, Land O Lakes(R) Half & Half, Butter (Salted), Organic Strawberry Spread. Lunch: Diet Dr. Pepper, Yogurt Parfait with Granola, Chargrilled Chicken Club Sandwich. Dinner: White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Organic Strawberry Spread, Butter (Salted), Homestyle Waffles. more...
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gaining 0.7 lb a week
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