Weigh In record (no journal entry) for 30 January 2014
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171.6 lb
Lost so far: 32.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1639 kcal
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Fat: 57.84g | Prot: 159.33g | Carb: 134.05g.
Breakfast: Daily Chef Cottage Cheese, Daily Chef Cottage Cheese, Crystal Farms All Whites 100% Liquid Egg Whites, Egg, Coffee (Brewed From Grounds), Mushrooms, Spinach. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Newman's Own Lite Balsamic Dressing, Celery, Daily Chef Cottage Cheese, Yellow Sweet Peppers, northern n tuna, Safeway Slivered Almonds, Taylor Farms Organic Baby Kale. Dinner: Nutiva Chia Seed, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Spinach, Avocados, Kale, Lime, Pear. Snacks/Other: Cuties Clementines, Blueberries, Fage Total 0% Greek Yogurt. more...
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2400 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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