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At last some downward movement! Skipping dinner some days, or having a very light, early dinner, with most of my intake at breakfast and lunch.
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159.4 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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960 kcal
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Fat: 54.40g | Prot: 20.46g | Carb: 106.65g.
Breakfast: Flora Extra Light Margarine, White Bread , Flora Extra Light Margarine, Brown Bread, Hard-Boiled Egg , Yum Yum Smooth Peanut Butter, Jungle Instant Oats. Snacks/Other: Lay's Salt & Vinegar, Beacon Liquorice Allsorts, Orange. more...
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losing 3.9 lb a week
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