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Had a bad day again. Tortellini in browned butter tasts good but 800+ calories
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189.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1264 kcal
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Fat: 48.07g | Prot: 76.09g | Carb: 133.39g.
Breakfast: Quaker Quick Grits, Smart Balance Original Buttery Spread, Kraft 2% Milk American Cheese Singles, Egg White, Egg. Lunch: Thick Crust Cheese Pizza. Dinner: Turkey Chili. Snacks/Other: Italian Bread. more...
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gaining 2.8 lb a week
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