carol.ferguson's Journal, 07 June 2021

Weigh In record (no journal entry) for 07 June 2021

328.5 lb Lost so far: 14.3 lb. Still to go: 178.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 June 2021:

204 kcal

Fat: 5.30g | Prot: 15.00g | Carb: 21.60g. Breakfast: Slim-Fast Cafe Latte. more...

losing 3.9 lb a week

Comments

Wow! Nice drop. Well done👏👍

07 Jun 21 by member: suma-ya-c

excellent weight loss, well done 👏🏾

08 Jun 21 by member: Pho3nix2018

Nice drop! Well done 🤗

09 Jun 21 by member: bubblegum14


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carol.ferguson's weight history